I read a great blog entry from www.halfsizeme.com about focusing on the positive, even when you've been making unhealthy choices. It was a great reminder that just because I have one bad day or meal, that doesn't mean I have to throw in the towel and get really down and negative about myself and my progress.
Instead I should make a list of all the positive things I have done for myself today.
So, here it is:
1. I got up and walked the dogs this morning and then snuggled with them back in bed for an hour.
2. I folded laundry.
3. I cleaned the cat boxes.
4. I did the dishes.
5. I read some inspiring blogs.
Hey, that is not bad, huh?