I read a great blog entry from about focusing on the positive, even when you've been making unhealthy choices.  It was a great reminder that just because I have one bad day or meal, that doesn't mean I have to throw in the towel and get really down and negative about myself and my progress. 


Instead I should make a list of all the positive things I have done for myself today.  

So, here it is: 

1.  I got up and walked the dogs this morning and then snuggled with them back in bed for an hour.

2.  I folded laundry. 

3.  I cleaned the cat boxes. 

4.  I did the dishes. 

5.  I read some inspiring blogs. 


Hey, that is not bad, huh?